Adam Luchterhand 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 130 |
January 03, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 816 | 408 | 22 | 141 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 124 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 133 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 140 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 142 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 148 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 160 |
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Workout Graph
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