Adam Luchterhand 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
308
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 131 |
January 03, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 23 | 156 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | 145 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 23 | 152 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 23 | 156 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 23 | 161 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 24 | 168 |
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Workout Graph
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