Adam Luchterhand 10x100m/0:45r row
1,000m
Meters
3:15.7
Time
1:37.8
Pace
80
Calories
141
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,396m |
| Overall Time | 10:45.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 168 |
January 05, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 30 | 141 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 126 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 139 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 140 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 142 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | 142 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 144 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 28 | 144 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 147 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | 146 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | 147 |
| r396m |
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Workout Graph
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