Adam Luchterhand 6x1500m/5:00r row
9,000m
Meters
37:03.8
Time
2:03.5
Pace
577
Calories
160
Heart Rate
| Rest Distance | 2,609m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,609m |
| Overall Time | 1:07:03.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 130 |
January 05, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.8 | 9,000m | 2:03.5 | 186 | 938 | 24 | 160 |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 24 | 147 |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 24 | 155 |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 24 | 159 |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 24 | 160 |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 25 | 167 |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 26 | 176 |
| r2,609m |
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Workout Graph
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