Adam Luchterhand v250m/1:30r...13 row
4,759m
Meters
17:45.7
Time
1:51.9
Pace
342
Calories
150
Heart Rate
| Rest Distance | 2,709m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,468m |
| Overall Time | 46:45.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 128 |
January 07, 2021 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.7 | 4,759m | 1:51.9 | 249 | 1158 | 28 | 150 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 136 | |
| r: 1:30 | 197m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 149 | |
| r: 2:30 | 295m | ||||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 26 | 155 | |
| r: 3:30 | 365m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 161 | |
| r: 4:30 | 417m | ||||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 26 | 165 | |
| r: 3:30 | 357m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 168 | |
| r: 2:30 | 222m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 163 | |
| r: 5:00 | 447m | ||||||
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 31 | 133 | |
| r: 1:00 | 74m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 36 | 140 | |
| r: 1:00 | 68m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 34 | 143 | |
| r: 1:00 | 88m | ||||||
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 36 | 147 | |
| r: 1:00 | 76m | ||||||
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 36 | 147 | |
| r: 1:00 | 81m | ||||||
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 36 | 155 | |
| r: 1:00 | 22m | ||||||
| r2,709m |
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Workout Graph
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