Adam Luchterhand 31:44 row
6,215m
Meters
31:44.1
Time
2:33.1
Pace
334
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
December 29, 2020 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.1 | 6,215m | 2:33.1 | 97 | 635 | 20 | 123 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 110 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 123 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 127 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 124 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 128 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 130 |
| 31:44.1 | 335m | 2:35.3 | 93 | 621 | 21 | 123 |