Adam Luchterhand 7:45 row
1,534m
Meters
7:45.3
Time
2:31.6
Pace
83
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Drag Factor | 171 |
December 29, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.3 | 1,534m | 2:31.6 | 100 | 645 | 20 | 120 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 116 |
| 7:45.3 | 572m | 2:24.4 | 116 | 699 | 20 | 124 |