Adam Luchterhand 10000m row
10,000m
Meters
49:05.1
Time
2:27.2
Pace
553
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
January 04, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.1 | 10,000m | 2:27.2 | 110 | 677 | 20 | 136 |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 20 | 135 |
| 9:38.6 | 4,000m | 2:24.6 | 116 | 697 | 21 | 134 |
| 9:52.3 | 6,000m | 2:28.0 | 108 | 671 | 20 | 138 |
| 9:55.0 | 8,000m | 2:28.7 | 106 | 665 | 20 | 138 |
| 9:59.6 | 10,000m | 2:29.9 | 104 | 657 | 20 | 137 |