Adam Luchterhand 30:00 row
6,100m
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
January 08, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100m | 2:27.5 | 109 | 675 | 21 | 124 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 21 | 121 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 123 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 | 124 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 | 127 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 | 129 |