Adam Luchterhand 10000m row
10,000m
Meters
48:00.2
Time
2:24.0
Pace
561
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 08, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.2 | 10,000m | 2:24.0 | 117 | 703 | 22 | 129 |
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 22 | 124 |
| 9:39.5 | 4,000m | 2:24.8 | 115 | 696 | 22 | 125 |
| 9:35.7 | 6,000m | 2:23.9 | 117 | 704 | 22 | 129 |
| 9:34.9 | 8,000m | 2:23.7 | 118 | 705 | 22 | 130 |
| 9:23.4 | 10,000m | 2:20.8 | 125 | 731 | 23 | 137 |