Adam Luchterhand 21097m row
21,097
Meters
1:40:40.1
Time
2:23.1
Pace
1203
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 2202 |
| Drag Factor | 127 |
January 09, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:40.1 | 21,097 | 2:23.1 | 119 | 717 | 1203 | 21 | 144 |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 703 | 112 | 21 | 132 |
| 9:49.3 | 4,000 | 2:27.3 | 109 | 671 | 110 | 21 | 126 |
| 9:52.9 | 6,000 | 2:28.2 | 107 | 680 | 112 | 21 | 136 |
| 9:21.0 | 8,000 | 2:20.2 | 127 | 731 | 114 | 22 | 146 |
| 9:51.2 | 10,000 | 2:27.8 | 108 | 688 | 113 | 21 | 130 |
| 9:53.9 | 12,000 | 2:28.4 | 107 | 691 | 114 | 21 | 141 |
| 9:21.1 | 14,000 | 2:20.2 | 127 | 737 | 115 | 22 | 148 |
| 9:17.6 | 16,000 | 2:19.4 | 129 | 742 | 115 | 22 | 151 |
| 9:30.5 | 18,000 | 2:22.6 | 121 | 731 | 116 | 23 | 153 |
| 9:14.8 | 20,000 | 2:18.7 | 131 | 759 | 117 | 23 | 161 |
| 4:54.5 | 21,097 | 2:14.2 | 145 | 794 | 65 | 24 | 168 |
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Workout Graph
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