Adam Luchterhand 4x2000m/5:00r row
8,000m
Meters
33:07.9
Time
2:04.2
Pace
511
Calories
162
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,801m |
| Overall Time | 53:07.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 127 |
January 11, 2021 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.9 | 8,000m | 2:04.2 | 182 | 928 | 24 | 162 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 156 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 24 | 159 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 24 | 162 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 24 | 171 |
| r801m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.