Adam Luchterhand 10:04 row
2,010m
Meters
10:04.5
Time
2:30.3
Pace
109
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 127 |
January 11, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,010m | 2:30.3 | 103 | 654 | 20 | 128 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 119 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 132 |
| 10:04.5 | 9m | 4:10.0 | 22 | 377 | 133 |
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Workout Graph
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