Adam Luchterhand 15000m row
15,000m
Meters
1:11:01.5
Time
2:22.0
Pace
847
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 1462 |
| Drag Factor | 126 |
January 12, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:01.5 | 15,000m | 2:22.0 | 122 | 720 | 20 | 128 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 20 | 117 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 20 | 127 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 19 | 120 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 19 | 127 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 19 | 123 |
| 4:35.8 | 6,000m | 2:17.9 | 133 | 759 | 21 | 130 |
| 4:54.0 | 7,000m | 2:27.0 | 110 | 679 | 20 | 123 |
| 4:34.0 | 8,000m | 2:17.0 | 136 | 768 | 21 | 131 |
| 4:52.0 | 9,000m | 2:26.0 | 112 | 687 | 20 | 125 |
| 4:32.0 | 10,000m | 2:16.0 | 139 | 778 | 22 | 134 |
| 4:50.0 | 11,000m | 2:25.0 | 115 | 695 | 21 | 129 |
| 4:30.0 | 12,000m | 2:15.0 | 142 | 789 | 22 | 137 |
| 4:48.0 | 13,000m | 2:24.0 | 117 | 703 | 21 | 134 |
| 4:28.0 | 14,000m | 2:14.0 | 145 | 800 | 23 | 141 |
| 4:46.0 | 15,000m | 2:23.0 | 120 | 711 | 21 | 132 |
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Workout Graph
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