Adam Luchterhand 4x1000m/5:00r row

4,000m

Meters

15:24.7

Time

1:55.5

Pace

276

Calories

160

Heart Rate

Rest Distance2,309m
Rest Time20:00.0
Overall Distance6,309m
Overall Time35:24.7
Average Watts227
Calories Per Hour1080
Stroke Rate25
Stroke Count651
Drag Factor129

January 14, 2021 17:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:24.7 4,000m 1:55.5 227 1080 25 160
3:53.9 1,000m 1:56.9 219 1053 26 150
3:53.0 1,000m 1:56.5 221 1061 25 158
3:51.7 1,000m 1:55.8 225 1074 25 162
3:46.2 1,000m 1:53.1 242 1132 26 170
r2,309m

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Workout Graph

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