Adam Luchterhand 4x1000m/5:00r row
4,000m
Meters
15:24.7
Time
1:55.5
Pace
276
Calories
160
Heart Rate
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 35:24.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 129 |
January 14, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 4,000m | 1:55.5 | 227 | 1080 | 25 | 160 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 150 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 158 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | 162 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 26 | 170 |
| r2,309m |
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Workout Graph
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