Adam Luchterhand 30:00 row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
345
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 130 |
January 15, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 21 | 128 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 21 | 116 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 126 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 129 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 136 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | 135 |
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Workout Graph
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