Adam Luchterhand 40:00 row
8,530m
Meters
40:00.8
Time
2:20.7
Pace
485
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 119 |
January 15, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 8,530m | 2:20.7 | 126 | 732 | 22 | 131 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 118 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 130 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 134 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 133 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 137 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 138 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 141 |
| 40:00.8 | 1,070m | 2:20.5 | 126 | 733 | 22 | 120 |
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Workout Graph
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