Adam Luchterhand 25:06 row
5,004m
Meters
25:06.3
Time
2:30.5
Pace
271
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 126 |
January 16, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 5,004m | 2:30.5 | 103 | 653 | 21 | 135 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 136 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 136 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 131 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 139 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 135 |
| 25:06.3 | 22m | 2:23.1 | 119 | 710 | 19 | 136 |
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Workout Graph
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