Adam Luchterhand 5000m row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
320
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 127 |
January 16, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 24 | 161 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 146 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 24 | 154 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 24 | 163 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 24 | 167 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.