Adam Luchterhand v3000m/5:00r...3 row
7,500m
Meters
30:42.7
Time
2:02.8
Pace
486
Calories
163
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,567m |
| Overall Time | 40:42.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 130 |
January 19, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:42.7 | 7,500m | 2:02.8 | 189 | 949 | 23 | 163 | |
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 23 | 153 | |
| r: 5:00 | 541m | ||||||
| 10:21.4 | 2,500m | 2:04.2 | 182 | 927 | 23 | 161 | |
| r: 5:00 | 526m | ||||||
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 175 | |
| r1,067m |
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Workout Graph
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