Adam Luchterhand 8x500m/3:00r row
4,000m
Meters
14:37.5
Time
1:49.6
Pace
290
Calories
163
Heart Rate
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 38:37.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 137 |
January 21, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 4,000m | 1:49.6 | 265 | 1212 | 27 | 163 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 150 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 154 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 158 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 161 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 166 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 168 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 171 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 177 |
| r2,366m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.