Adam Luchterhand 14:26 row
3,003m
Meters
14:26.9
Time
2:24.3
Pace
168
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 125 |
January 21, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 3,003m | 2:24.3 | 116 | 700 | 20 | 120 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 111 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 117 |
| 14:26.9 | 929m | 2:23.6 | 118 | 706 | 21 | 133 |
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