Adam Luchterhand 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
288
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 125 |
January 21, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 21 | 128 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 21 | 115 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 21 | 125 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 22 | 130 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 22 | 133 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 22 | 138 |
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Workout Graph
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