Adam Luchterhand 6x1500m/5:00r row
9,000m
Meters
36:09.4
Time
2:00.5
Pace
593
Calories
158
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,702m |
| Overall Time | 1:06:09.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 128 |
January 25, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.4 | 9,000m | 2:00.5 | 200 | 988 | 24 | 158 |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 24 | 148 |
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 24 | 152 |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 24 | 155 |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 25 | 160 |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 25 | 164 |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 26 | 172 |
| r1,702m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.