Adam Luchterhand 45:00 row
9,812m
Meters
45:00.0
Time
2:17.5
Pace
568
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 130 |
January 27, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,812m | 2:17.5 | 134 | 762 | 22 | 130 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 122 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 126 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 129 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 128 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 130 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 133 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 132 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 138 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 136 |
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Workout Graph
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