Adam Luchterhand 45:00 row
9,827m
Meters
45:00.0
Time
2:17.3
Pace
570
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 129 |
January 27, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,827m | 2:17.3 | 135 | 764 | 22 | 126 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 116 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 122 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 124 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 126 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 127 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 128 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 130 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 130 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 131 |
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Workout Graph
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