Adam Luchterhand 30:00 row
6,052m
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 130 |
January 28, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052m | 2:28.7 | 106 | 666 | 20 | 114 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 20 | 109 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 113 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 117 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 117 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 117 |
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Workout Graph
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