Adam Luchterhand v250m/1:30r...7 row
4,000m
Meters
14:44.7
Time
1:50.5
Pace
288
Calories
156
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 32:44.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 129 |
January 28, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.7 | 4,000m | 1:50.5 | 259 | 1190 | 27 | 156 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | 132 | |
| r: 1:30 | 152m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 148 | |
| r: 2:30 | 201m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 27 | 156 | |
| r: 3:30 | 314m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 | 165 | |
| r: 4:30 | 361m | ||||||
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 27 | 168 | |
| r: 3:30 | 252m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 166 | |
| r: 2:30 | 232m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 161 | |
| r1,512m |
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Workout Graph
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