Adam Luchterhand 15:04 row
3,075m
Meters
15:04.7
Time
2:27.1
Pace
169
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 131 |
January 28, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,075m | 2:27.1 | 110 | 678 | 20 | 114 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 110 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 112 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 118 |
| 15:04.7 | 13m | 3:00.7 | 59 | 503 | 13 | 116 |
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Workout Graph
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