Adam Luchterhand 30:00 row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
January 24, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 21 | 123 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 119 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 122 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | 120 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 123 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 131 |