Adam Luchterhand 30:00 row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 24, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 22 | 133 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 | 124 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 | 134 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 134 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 135 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | 138 |