Adam Luchterhand 16:03 row
3,265m
Meters
16:03.7
Time
2:27.5
Pace
179
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 130 |
January 30, 2021 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 3,265m | 2:27.5 | 109 | 674 | 21 | 133 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 138 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 134 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 133 |
| 16:03.7 | 222m | 2:23.4 | 119 | 707 | 22 | 130 |
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Workout Graph
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