Frank Burkhardt 500m row
500m
Meters
1:43.0
Time
1:43.0
Pace
39
Calories
154
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 168 |
December 17, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 154 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 135 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 29 | 155 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 32 | 161 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 35 | 161 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 160 |
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Workout Graph
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