Erin Criss 500m row
500
Meters
5:06.9
Time
5:06.9
Pace
26
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 87 |
May 29, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 500 | 5:06.9 | 12 | 341 | 26 |
| 1:08.1 | 100 | 5:40.5 | 9 | 330 | 22 |
| 1:02.1 | 200 | 5:10.5 | 12 | 340 | 26 |
| 1:00.3 | 300 | 5:01.5 | 13 | 343 | 27 |
| 0:58.5 | 400 | 4:52.5 | 14 | 348 | 28 |
| 0:57.8 | 500 | 4:49.0 | 15 | 349 | 28 |
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Workout Graph
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