Erin Criss 1000m row
1,000
Meters
9:16.7
Time
4:38.3
Pace
52
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 87 |
June 23, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.7 | 1,000 | 4:38.3 | 16 | 336 | 52 | 28 |
| 2:08.0 | 200 | 5:20.0 | 11 | 309 | 11 | 24 |
| 1:59.1 | 400 | 4:57.7 | 13 | 332 | 11 | 27 |
| 1:48.5 | 600 | 4:31.2 | 18 | 331 | 10 | 29 |
| 1:41.4 | 800 | 4:13.5 | 21 | 355 | 10 | 30 |
| 1:39.7 | 1,000 | 4:09.2 | 23 | 361 | 10 | 30 |
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Workout Graph
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