Erin Criss 1000m row
1,000
Meters
9:30.5
Time
4:45.2
Pace
54
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 86 |
September 25, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.5 | 1,000 | 4:45.2 | 15 | 340 | 54 | 28 |
| 2:09.6 | 200 | 5:24.0 | 10 | 333 | 12 | 25 |
| 1:56.4 | 400 | 4:51.0 | 14 | 340 | 11 | 28 |
| 1:53.1 | 600 | 4:42.7 | 15 | 350 | 11 | 29 |
| 1:45.6 | 800 | 4:24.0 | 19 | 340 | 10 | 30 |
| 1:45.7 | 1,000 | 4:24.2 | 19 | 340 | 10 | 30 |
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Workout Graph
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