Erin Criss 500m row
500
Meters
5:25.1
Time
5:25.1
Pace
28
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 87 |
October 20, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.1 | 500 | 5:25.1 | 10 | 335 | 25 |
| 1:08.2 | 100 | 5:41.0 | 9 | 330 | 23 |
| 1:03.7 | 200 | 5:18.5 | 11 | 337 | 25 |
| 1:04.8 | 300 | 5:24.0 | 10 | 335 | 25 |
| 1:06.3 | 400 | 5:31.5 | 10 | 333 | 26 |
| 1:02.1 | 500 | 5:10.5 | 12 | 340 | 28 |
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Workout Graph
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