Erin Criss 500m row
500
Meters
5:13.6
Time
5:13.6
Pace
26
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 298 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 87 |
November 13, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.6 | 500 | 5:13.6 | 11 | 298 | 26 | 25 |
| 1:07.4 | 100 | 5:37.0 | 9 | 320 | 6 | 23 |
| 1:04.1 | 200 | 5:20.5 | 11 | 280 | 5 | 25 |
| 1:00.7 | 300 | 5:03.5 | 13 | 296 | 5 | 25 |
| 1:01.3 | 400 | 5:06.5 | 12 | 293 | 5 | 26 |
| 1:00.1 | 500 | 5:00.5 | 13 | 299 | 5 | 27 |
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Workout Graph
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