Erin Criss 500m row
500
Meters
5:50.7
Time
5:50.7
Pace
30
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 87 |
January 08, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.7 | 500 | 5:50.7 | 8 | 307 | 30 | 23 |
| 1:16.3 | 100 | 6:21.5 | 6 | 283 | 6 | 21 |
| 1:12.0 | 200 | 6:00.0 | 8 | 300 | 6 | 22 |
| 1:09.3 | 300 | 5:46.5 | 8 | 311 | 6 | 24 |
| 1:08.4 | 400 | 5:42.0 | 9 | 315 | 6 | 24 |
| 1:04.8 | 500 | 5:24.0 | 10 | 333 | 6 | 25 |
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Workout Graph
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