Erin Criss 500m row
500
Meters
5:32.7
Time
5:32.7
Pace
29
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 86 |
February 13, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.7 | 500 | 5:32.7 | 10 | 332 | 29 | 26 |
| 1:10.6 | 100 | 5:53.0 | 8 | 327 | 6 | 24 |
| 1:07.3 | 200 | 5:36.5 | 9 | 331 | 6 | 25 |
| 1:06.7 | 300 | 5:33.5 | 9 | 332 | 6 | 27 |
| 1:05.3 | 400 | 5:26.5 | 10 | 334 | 6 | 26 |
| 1:02.8 | 500 | 5:14.0 | 11 | 338 | 5 | 28 |
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Workout Graph
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