Erin Criss 1500m row
1,500
Meters
16:57.2
Time
5:39.0
Pace
91
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 84 |
April 21, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.2 | 1,500 | 5:39.0 | 9 | 322 | 91 | 23 |
| 3:45.3 | 300 | 6:15.5 | 7 | 319 | 20 | 21 |
| 3:28.9 | 600 | 5:48.1 | 8 | 327 | 19 | 23 |
| 3:20.3 | 900 | 5:33.8 | 9 | 323 | 18 | 23 |
| 3:12.6 | 1,200 | 5:21.0 | 11 | 317 | 17 | 24 |
| 3:10.1 | 1,500 | 5:16.8 | 11 | 321 | 17 | 24 |
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Workout Graph
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