Erin Criss 500m row
500
Meters
7:23.8
Time
7:23.8
Pace
36
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 292 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 83 |
June 25, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.8 | 500 | 7:23.8 | 4 | 292 | 36 | 19 |
| 1:36.2 | 100 | 8:01.0 | 3 | 299 | 8 | 18 |
| 1:29.4 | 200 | 7:27.0 | 4 | 281 | 7 | 19 |
| 1:31.1 | 300 | 7:35.5 | 4 | 276 | 7 | 19 |
| 1:25.4 | 400 | 7:07.0 | 4 | 295 | 7 | 20 |
| 1:21.6 | 500 | 6:48.0 | 5 | 308 | 7 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.