Erin Criss 500m row
500
Meters
6:37.6
Time
6:37.6
Pace
35
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 82 |
August 06, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:37.6 | 500 | 6:37.6 | 6 | 316 | 35 | 22 |
| 1:27.1 | 100 | 7:15.5 | 4 | 289 | 7 | 20 |
| 1:19.5 | 200 | 6:37.5 | 6 | 316 | 7 | 23 |
| 1:19.1 | 300 | 6:35.5 | 6 | 318 | 7 | 23 |
| 1:16.5 | 400 | 6:22.5 | 6 | 329 | 7 | 22 |
| 1:15.4 | 500 | 6:17.0 | 7 | 334 | 7 | 23 |
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Workout Graph
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