Erin Criss 3:00 row
331m
Meters
3:00.0
Time
4:31.9
Pace
17
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 67 |
January 06, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 331m | 4:31.9 | 17 | 359 | 23 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 22 |
| 2:00.0 | 111m | 4:30.2 | 18 | 361 | 23 |
| 3:00.0 | 114m | 4:23.1 | 19 | 366 | 23 |
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Workout Graph
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