Erin Criss 500m row
500m
Meters
4:48.9
Time
4:48.9
Pace
26
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 67 |
January 08, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.9 | 500m | 4:48.9 | 15 | 349 | 21 |
| 1:08.1 | 100m | 5:40.5 | 9 | 330 | 19 |
| 0:56.1 | 200m | 4:40.5 | 16 | 354 | 21 |
| 0:55.6 | 300m | 4:38.0 | 16 | 356 | 20 |
| 0:56.2 | 400m | 4:41.0 | 16 | 354 | 21 |
| 0:53.0 | 500m | 4:25.0 | 19 | 364 | 22 |
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