Erin Criss 500m row
500m
Meters
3:12.4
Time
3:12.4
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 110 |
February 15, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 23 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 23 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 23 |
| 0:38.3 | 300m | 3:11.5 | 50 | 471 | 24 |
| 0:40.0 | 400m | 3:20.0 | 44 | 450 | 21 |
| 0:38.3 | 500m | 3:11.5 | 50 | 471 | 23 |
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Workout Graph
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