Erin Criss 3000m row
3,000m
Meters
21:11.0
Time
3:31.8
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 163 |
March 17, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 3,000m | 3:31.8 | 37 | 426 | 19 |
| 4:02.3 | 600m | 3:21.9 | 43 | 446 | 20 |
| 4:12.9 | 1,200m | 3:30.7 | 37 | 428 | 19 |
| 4:15.1 | 1,800m | 3:32.5 | 36 | 425 | 19 |
| 4:22.6 | 2,400m | 3:38.8 | 33 | 414 | 19 |
| 4:18.2 | 3,000m | 3:35.1 | 35 | 420 | 19 |
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Workout Graph
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