Erin Criss 3000m row
3,000m
Meters
21:05.6
Time
3:30.9
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 164 |
March 18, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.6 | 3,000m | 3:30.9 | 37 | 428 | 19 |
| 4:09.5 | 600m | 3:27.9 | 39 | 434 | 19 |
| 4:10.9 | 1,200m | 3:29.0 | 38 | 431 | 19 |
| 4:17.3 | 1,800m | 3:34.4 | 36 | 422 | 19 |
| 4:14.8 | 2,400m | 3:32.3 | 37 | 425 | 19 |
| 4:13.1 | 3,000m | 3:30.9 | 37 | 428 | 19 |
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Workout Graph
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