Erin Criss 3000m row
3,000m
Meters
20:40.9
Time
3:26.8
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 166 |
March 22, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 3,000m | 3:26.8 | 40 | 436 | 20 |
| 4:09.0 | 600m | 3:27.5 | 39 | 434 | 20 |
| 4:10.3 | 1,200m | 3:28.5 | 39 | 432 | 19 |
| 4:17.0 | 1,800m | 3:34.1 | 36 | 422 | 19 |
| 4:07.4 | 2,400m | 3:26.1 | 40 | 437 | 20 |
| 3:57.1 | 3,000m | 3:17.5 | 45 | 456 | 21 |
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Workout Graph
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