Erin Criss 3000m row
3,000m
Meters
20:40.2
Time
3:26.7
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 165 |
March 23, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.2 | 3,000m | 3:26.7 | 40 | 436 | 19 |
| 4:04.7 | 600m | 3:23.9 | 41 | 442 | 20 |
| 4:13.1 | 1,200m | 3:30.9 | 37 | 428 | 19 |
| 4:10.1 | 1,800m | 3:28.4 | 39 | 433 | 19 |
| 4:07.8 | 2,400m | 3:26.5 | 40 | 436 | 19 |
| 4:04.5 | 3,000m | 3:23.7 | 41 | 442 | 20 |
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Workout Graph
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